Continue reading if you want a flat stomach, to lose weight, and to develop toned muscles. We will provide you with a great 10-week workout program that can be followed by both men and women. You don't even need to go to the gym to do these exercises because they can be done at home.

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Workout Plan for a Toned Body in 10 Weeks

It's recommended that you drink plenty of water, either simple or infused, and follow this incredible workout plan.

Monday.

12 squats, 15 lunges, 25 crunches, 35 jumping jacks, 15 second planks, and 25 second wall-sit are suggested, as are 5 push-ups, 10 butt-kicks, and another 10 sit-ups.

Tuesday:

The next day, do 10 squats, 10 push-ups, 10 jumping jacks, 20 crunches, 20 butt-kicks, 25 lunges, 35 sit-ups, 45 second wall-sit, and 30 second planks.

Wednesday:

10 push-ups, 15 squats, 25 butt-kicks, 25 lunges, 30 sit-ups, 30 crunches, 50 jumping jacks, 35 second wall-sit, and 40 second planks are recommended.

Today is Thursday.

Begin with 15 lunges, 20 crunches, 20 push-ups, 25 jumping jacks, 35 squats, 35 butt-kicks, 50 sit-ups, 30 second planks, and a 60 second wall-sit.

Today is Friday.

25 squats, 30 push-ups, 30 crunches, 40 sit-ups, 50 butt-kicks, 55 jumping jacks, 60 lunges, 60 second planks, and 45 second wall-sits are all good options.

Don't exercise on Saturday and Sunday to give your body a rest.

In addition, do the following cardio exercises:

Week 1: 30 second jog and sprint; repeat 5 times.

Week 2: Perform 6 reps of a 35-second sprint and a 45-second jog.

Week 3: Perform 7 repetitions of a 45-second sprint and a 60-second jog.

Do 8 reps of a 45-second jog and a 50-second sprint in the fourth week.

Week 5: Every seven days, do a 30-second jog followed by a 55-second sprint.

Perform 6 reps of a 45-second jog and a 60-second sprint in the sixth week.

Do 5 reps of 60 second jog and 65 second sprint in the seventh week.

Week 8: Perform 6 repetitions of a 45-second jog and a 70-second sprint.

Week 9: Seven days, do a 30-second jog followed by a 75-second sprint.

Do 8 reps of a 45-second jog and an 80-second sprint in the tenth week.

Do You Still Need to Exercise to Lose the Extra Pounds?

The ideal amount of time to exercise is 45 to 60 minutes, but this varies from person to person. It can also be calculated based on how much weight you want to lose.

Beginners can also start with 50 minutes of exercise and progressively increase their workout time to 3 hours within a week.