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Is It True That Creatine Causes Weight Gain?



What exactly is creatine?

Creatine is a material that occurs naturally in the human body.PCr (phosphocreatine) is formed when it interacts with another compound called phosphagen. It aids muscle contraction. Creatine is beneficial for explosive movements that do not require oxygen – also known as anaerobic exercise.

When you do a squat, for example, a strong but short-duration movement, your body can use creatine to create ATP for energy. The primary source of energy in the body is ATP (adenosine triphosphate). You can improve your efficiency by having fast energy available during explosive movements.

Is creatine a fattening substance?

This may seem counterintuitive given that creatine is a highly effective nutrient that has been clinically proven to improve exercise efficiency, but creatine supplementation may cause water retention. This suggests that creatine attracts water to the muscles, giving them a fuller appearance. Some users can note that they appear bloated after taking creatine as a result of this.

Your body is working very hard even for brief periods of time because creatine fuels explosive, strong movements. Long after the workout, these types of workouts result in increased calorie burn. 1 Building more muscle from these forms of exercises not only boosts the metabolism in the short term, but it also eliminates fat in the long run.

As a result, when people ask, "Does creatine make you fat?" the response is no. Although you may see a weight gain on the scale or believe you appear to be heavier, water weight gain simply represents your muscles' hydration, which is a good thing. Muscles that are well hydrated heal faster and weaken more slowly. 

Message to Recipients

Creatine is a naturally occurring substance in the body, and supplementing with it simply allows the body to replenish the amount of ATP it has at a faster rate.

Another thing to remember when on creatine, and even when not on creatine, is to drink plenty of water, as staying hydrated is crucial whether on or off creatine.

No, creatine does not make you fat; it simply draws more water to the muscles, making them appear fuller, and therefore an athlete's weight can increase as a result of the increased water intake. Your muscles heal, regenerate, and work better when your hydration is optimal.