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Performance of bodybuilding supplements

Bodybuilding is one of the hardest sports that has always had its fans. In the past few decades, the use of bodybuilding supplements has become very popular among people who exercise.

As beneficial as their use can be, their unbalanced use is also very dangerous. These supplements should be prepared and consumed under the supervision of a nutritionist and from a trusted pharmacy.

In this article, we will introduce supplements related to bodybuilding and finally, we will discuss the disadvantages and advantages of using them.

Reason for using the supplement

Bodybuilding or other supplements are used to improve athletic performance. Most people who exercise intensely on a daily basis go to them. Consuming these supplements is somewhat essential to the body of these athletes; Because it is necessary to build muscle and strengthen the health of the body.

In professional athletes, it is essential that their bodies contain a greater amount of certain minerals. As a result, it is essential to get this amount from food and from supplements.

Unfortunately, due to the incorrect and unbalanced use of dietary supplements, it has been wrongly thought that the use of supplements is extremely dangerous. Yes, unbalanced consumption and unreliable brands are very dangerous.

But if professional athletes do not use the original nutritional supplement, the body will begin to melt the muscles to provide energy. Familiarity with bodybuilding supplements

Whey protein in bodybuilding supplements

Whey protein is one of the most popular bodybuilding supplements. This supplement is prepared from dairy milk that is available to everyone. This vitamin is very popular among athletes. Because minerals and amino acids enter the blood exactly one hour after ingestion.

Amino acids are a type of protein. As a result, when they enter the blood, they go to the tissues of the body, and muscles are built there quickly.

A large part of the human body is made up of protein. As a result, it is extremely beneficial for athletes. Because the mineral enters the body from the outside, which plays an essential role in the formation of tissues and stimulating the growth of muscle cells.

A daily article recently published in the American Journal of Clinical Nutrition examines the benefits of whey protein supplementation and shows that protein supplementation during long-term strength training (more than 6 weeks) can lead to significant increases in attention to size and strength compared to resistance strength training exercise without protein intervention. in the diet.

Pre-Workout Supplements' Advantages For Muscle Growth

The role of creatine monohydrate in bodybuilding

One of the most well-liked supplements for bodybuilding is creatine. These supplements strengthen the muscles, and on the other hand, they are very safe for the body. Studies have shown that creatine monohydrate supplementation can be very effective for athletes.

The function of this supplement is to increase the amount of creatine and phosphocreatine (PCR) in the muscles. This function helps conserve energy during high-pressure exercises such as weightlifting. In addition, increasing PCR is able to quickly return the energy lost during heavy sports to the body.

Note: Long-term use of creatine supplementation appears to increase the quality of the body's resistance and generally leads to a 5-15% increase in the strength and performance of the body and its muscles.

Caffeine and its role in bodybuilding

Caffeine is one of the most widely used stimulants in the world, and there are good and proven reasons for this. It has been proven time and time again to be effective as a good bodybuilding supplement in raising energy levels. This property has been proven in both endurance training and high-pressure activities.

Note: When it comes to potency, the effects of caffeine are somewhat unclear.

Some research suggests that taking caffeine before strength training exercises can increase the frequency of chest presses (1RM). On the other hand, other studies have not found any benefits for caffeine.

Caffeine is said to reduce fatigue and cognitive impairment from strenuous exercise, which may be beneficial during high intensity workouts and strength training.

Branched Chain Amino Acid Supplements

If a person is a strong athlete or a bodybuilder, one cannot think of a single reason not to use BCAAs during training. In addition to the fact that they taste delicious, taking a bodybuilding supplement containing BCAAs between sports times can significantly increase the speed of recovery and tissue repair after intense and hard training.

A 2010 study published in the International Journal of Sports Nutrition and Exercise found that participants who took BCAAs 100 milligrams per kilogram of body weight, or about 9 grams for a 200-pound person, showed no muscle wasting. Muscle damage is less than the rest.

Note: BCAAs, particularly leucine, appears to help regulate protein metabolism by regulating protein synthesis and suppressing protein breakdown, which may enhance muscle recovery during resistance training.

Fish Oil Supplement

Familiarity with bodybuilding supplements

Fish oils are an excellent source of omega-3 fatty acids, which have countless benefits for the body. Experienced athletes and bodybuilders are more likely to be deficient in antioxidants and nutrients d anti-inflammatory.

Intense resistance training can cause microscopic tears in muscle fibers, resulting in muscle damage and inflammation. Although some infections are not a cause for concern, many of them may delay the recovery process after exercise.

Research shows that omega-3 fatty acids in bodybuilding supplements can help reduce muscle soreness after exercise and speed up the recovery process.

Note: Fish oil supplementation when combined with BCAAs and carbohydrates can increase the amount of protein synthesis and lead to an even greater increase in muscle mass.

finally

The use of bodybuilding supplements is very necessary for athletes who work out professionally or have low physical strength. But it is very important that the consumption and quantity of the supplement be under the supervision of a coach and expert; Because its unbalanced use can cause irreparable damage and even death.