What Would Happen if You Ate Three Eggs a Day?

Many women struggle with the issue of having "soft" hands, especially if they don't exercise often. On the inside of the upper arm, fat has undoubtedly already gathered, the muscles are lax, and the skin is starting to sag.

The five exercises in this article can help you strengthen your arms.

TRICEPS CURLS, 1

All you need for this workout, sometimes referred to as triceps dips, is a chair, bench, couch, or step.

To get the most out of this exercise, keep your lower back and butt close to the chair (or whatever item you're using).

Perform 10 times.

2. DIMENSIONAL PUSH-UPS

For this exercise, you must first assume the push-up position before bringing your index and thumb together to form a triangle beneath your sternum.

● Next, lower your torso as low to the ground as you can while bending your elbows.

After then, straighten your arms by pushing with the palms of your hands.

Perform 10 repetitions.

3. Kneeling diamond pushups

For this exercise, you must first assume the push-up position before bringing your index and thumb together to form a triangle beneath your sternum.

Next, raise your feet while only using your knees to support yourself.

Continue to lower your torso toward the ground while bending your elbows.

Next, straighten your arms by pushing with the palms of your hands.

Perform 10 repetitions

4. HEAD-UP PUSH-UPS

Your hands should be resting on a low box, bench, step, or sofa as you begin in a high plank position.

He bends his arms and lowers his chest until he reaches the top of the box while keeping his elbows close to his torso.

Keep your spine straight and your core engaged. After then, straighten your arms by pushing with the palms of your hands.

Perform 10 times.

BICEP CURLS, no. 5

Holding a dumbbell in both hands, stand with your feet shoulder-width apart. Depending on your strength, the weight should be a minimum of 1 kg or more.

With your wrist and arms extended, grasp the dumbbell firmly with your thumb and fingers.

Next, vigorously lift both dumbbells, bending your elbow toward your shoulders as you do so. This will cause pressure to build in your triceps and the backs of your arms.

then go back to the beginning position.

● 10 repetitions in 3 sets.