To pre-exhaust his legs, Jo Lindner begins his leg training with isolation exercises.
Join us as we prepare for today's leg day! Prepare your lower body for strength with these leg workout suggestions from fitness blogger and bodybuilder Jo Lindner, nicknamed Joesthetics. Never pass up the chance to build up your muscles, remember. Check out Lindner's.
Leg day is crucial for lifters since it aids in muscle growth and calorie burning. According to this research, exercising your legs raises your testosterone levels (1). Strength and muscle mass can be increased by the use of testosterone.
Joesthetics has progressed significantly since he first began his bodybuilding adventure. Fans are now more interested in his workouts and advice as a result of this. He frequently posts them on his Instagram page and trains in conjunction with bodybuilders like Larry Wheels.
Jo Lindner recently revealed a bizarre, ten-year physique makeover that got people talking. Here is his opinion on the leg workouts that will help you gain muscle on leg day.
Jo Lindner Leg Exercise Programs
The details on Jo Lindner's legs are among the first things that catch your eye when you see him. He works out with heavy weights and has a lot of lean muscle mass. Additionally, according to Joesthetics, he pre-exhausts his legs with leg extensions prior to the rest of his leg day workout. He stated in an Instagram post:
Exercises
Extended Legs
The calf raises while standing
Jump Squats
The Sissy Squat
Extended Legs
Leg extensions are a type of strength training that targets and strengthens your quadriceps while also enhancing your leg muscles' physical endurance. The rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius make up your quads.
With a leg extension machine, perform this exercise. Jo Lindner's feet are facing out as he extends his leg. This is so because leg extensions often concentrate on the rectus femoris. The vastus medialis, a teardrop-shaped muscle on the inside of the thigh next to the knee, is the target of leg extensions with the feet extended.
Strengthen your legs by exercising without weights
constructing your vastus In bodybuilding, medialis is crucial for aesthetic reasons. This muscle, however, is also essential to your performance and can aid in injury prevention. Building powerful quads affects your posture and carries over to other workouts like squats.
The calf raises while standing
When exercising, many people need to pay closer attention to their calves. They will enhance the overall look of your lower body and are essential for numerous sports like running and leaping. Standing calf raises work the gastrocnemius and soleus muscles that go down the back of your leg. Your functional performance and balance can both be improved by strengthening your calf muscles (2).
Joesthetics used a machine to perform his standing calf lifts. Additionally, he mentioned that he performs seated calf raises for leg day but left them out of the video since viewers dislike them. Lindner remarked, "My favorite bro, just not posting it because people hate and say it's BS."
Jump Squat
Hack squats are a great lower-body workout that strengthens your glutes, calves, hamstrings, quadriceps, and core. Your legs will get a lot stronger with this exercise. This exercise program primarily targets the quads, glutes, and adductors.
It is simpler to lift greater weights while using a machine, such as your hack squats, which results in increased muscular hypertrophy. This is so that you can lift more weight than you normally could with a barbell squat since the machine stabilizes you. Because the machine frees your attention to concentrate just on the muscles you're training by removing the requirement for balance and having less spinal compression, hack squats are also thought to be safer, especially on your lower back.
The Sissy Squat
Your quadriceps, hip flexors, and core can all be successfully strengthened with the sissy squat exercise. Athletes might greatly benefit from this workout to enhance their balance. With the help of this exercise, you can virtually completely isolate your quads.
Joesthetics uses a contraption to perform his sissy squats. An excellent approach to enhance your safety and form is to use a sissy squat machine. You can easily get rid of the concern that you'll trip or disturb your posture by using a machine. You can lean back more steadily as a result, which will enhance your form and range of motion.
Quad-Deep Tissue Massage
Jo Lindner posted a video of him receiving a post-exercise deep tissue massage that concentrated on his quads after his training films. For improved outcomes, incorporating massages into your training could be just as helpful as taking supplements and cutting calories. After exercise, it aids in reducing discomfort, stiffness, and inflammation. According to this study, massage shortens the time required for recovery following exercise by lowering delayed onset muscular soreness (DOMS) (3).
Because of its intensity, deep tissue massage isn't often advised as a post-workout massage because it can induce further inflammation. But you may get a massage after or on a different day from your strenuous exercise.
To prepare his muscles for his heavier lifts, Jo Lindner loves to begin his training with isolation exercises. This will make his leg muscles work harder to finish the program, which will result in additional muscle growth. To make his lower body look more appealing, he concentrates on the vastus medialis muscle rather than only the quadriceps.
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