What Would Happen if You Ate Three Eggs a Day?

Without stopping, perform each activity for 45 seconds. After finishing Set 1, take a minute or two to recover before starting Set 2. 5 times around the circuit.

Set 1

Body-weight squats (45 seconds)

Backward lunges (45 seconds each leg)

Front Squats (45 seconds)

Exercise Blowout (45 seconds)

Rest for a few seconds.

Set 2

Squat Jumps (45 seconds)

leap frogs (45 seconds)

Sliding jumps (45 seconds)

Exercise Blowout (45 seconds)

Five times around the circuit.