What Would Happen if You Ate Three Eggs a Day?

 

If you're focusing on your upper body aesthetics, it's a big mistake to neglect the lower chest exercises in isolation. All your hard work getting your upper chest chiseled is going to go to waste.

We'll tell you in this article why it's important to focus on your lower chest and what exercises you should do to get your lower pecs well-rounded.

The Exercise of the First Lower Pec:

Set of 1: ten reps

Set 2: ten reps

Set of 3: ten reps

The Exercise of the Second Lower Pec:

Set of 1: ten reps

Set 2: ten reps

Set of 3: ten reps

The Exercise of the Third Lower Pec:

Set of 1: ten reps

Set 2: ten reps

Set of 3: ten reps

The Exercise of the Fourth Lower Pec:

Set of 1: ten reps

Set 2: ten reps

Set of 3: ten reps

The Exercise of the Fifth Lower Pec:

Set of 1: ten reps

Set 2: ten reps

Set of 3: ten reps