To fully develop three-dimensional shoulders, you need to touch your deltoids, upper trapezoids, anterior serratus, rotator cuff muscles, and levator scapulae. Aside from strengthening the muscles of your upper body and the bones underneath them, you're going to protect your body from injury and let's face it, you're going to build an aesthetic men who want to imitate and go wild over with women.
In order to build solid, usable shoulders, overhead pressing and lateral raises can only do so much, so here are 10 shoulder exercises that will enhance flexibility, add bulk, strengthen and complete your physique.
Yeah, both of these exercises will solve one very important question from 1 to 10: Just what are you going to do every time your shoulders roll around in your split training?
1-Seated Shoulder Press for Dumbbell
2-Seated Shoulder Press for Barbell
3-Lateral Lift Dumbbell
4-Pull of Face
6-Smith-Machine Upright Row 5-Wide-Grip
6-Push Click 6
7-Raise of Cable Front
8-Lateral Lift of One-Arm Cable
9-Bent-Over Lateral Lift on Dumbbell
10-Reverse Flyee 10 -Cable Reverse Flyee
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