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Look Big with Super Biceps: Biceps Workout for Big Arms



Workout for the Biceps So you're looking for bicep exercises to help you turn your noodles-like arms into massive, ripped arms? If that's the case, you've come to the right location.

Although the biceps exercise is not a big muscle to prepare, it is an important muscle to prepare. You'll need to plan both our short and long biceps heads. Strong biceps provide support for your arms and allow you to lift heavier loads.

Curls with a Standing Barbell:

                                                        Number of Sets: 3

                                                        15 reps, 10 reps, 10 reps,

What is the best way to do Standing Barbell Curls?

It's exactly how it looks. Stand with your feet slightly wider than shoulder width when gripping a barbell at thigh level with an open-faced grip. Tuck your elbows into your sides and slowly ‘curl' the weight up to your shoulders, stopping just before you reach it. Keep your elbows pinned to your sides; there should be very little or no movement in your upper arms or shoulders; all movement should come from pivoting your elbow.

Curls of the Preacher:

                                                            Number of Sets: 3

                                                           15 reps, 10 reps, 10 reps,

What are Preacher Curls and how do you do them?

This behavior necessitates the use of a minister twist station, which are extremely common in fitness centers. It's a slanted pad on which you rest your arms to release your biceps (and keep you from swinging your arms). There's no such thing as cheating when it comes to fitness, but you'll feel the siphon in your biceps after this one. Movement is similar to the previous events, with the exception of the Preacher twists you're doing. When lowering the weight, be careful not to over-expand, as you risk suffocating your elbow joints if you drop the weight too quickly or over-broaden.

concentration curl while sitting:

                                                              Number of Sets: 3

                                                             15 reps, 10 reps, 10 reps,

What Should I Do?

Sitting on a bench, keep your legs crossed as seen in the illustration.

Hold a weight dumbbell with your working hand in some place while keeping your working hand on your legs.

Here, gradually You left your hand up to make a preaching on your biceps.

Then slowly lower your hand.

Rep until you've completed the recommended number of repetitions.

Curl your hammer:

                                                           Number of Sets: 3

                                                          12 reps, 10 reps, 10 reps,

How do you do a hammer curl?

To begin, get up on your feet and grab a dumbbell in each hand.

Slowly raise your left arm in an arc motion towards your left shoulder, isolating and squeezing the bicep muscle while keeping your elbows locked at your sides.

Repeat this workout after a few seconds have passed.

Curl with a Cable Seated:

                                                              Number of Sets: 3

                                                             10 reps, 8 reps, 8 reps,

How do you do a seated cable curl?

To begin, sit upright on the cable machine, which has a bar attached to it.

Now, with your underhand, grab a bar and slowly lift it towards your shoulders, maintaining tension in your biceps for a few seconds.

Return to your starting spot and repeat the exercise.