All nitric oxide supplements are based on arginine and other substances that when combined, trigger certain functions in our bodies, the most important of which is to dilate blood vessels to help improve blood circulation directed to the muscles, which translates into faster circulation, providing the muscles with all the nutrients they require. At first glance, all of these effects may appear to be negative, but they aren't. If you want to learn more about nitric oxide, keep reading this helpful material. You'll learn everything you need to know about how to take nitric oxide properly.
What is the proper way to ingest nitric oxide?
All persons interested in taking this supplement should have a thorough understanding of how to take nitric oxide and the rules they must follow in order to take the best possible care of our bodies while minimizing all unwanted effects.
The best time to take nitric oxide is about 20 minutes before training; depending on your weight, you can take anywhere from 3 to 5 grams (the lower your body weight, the lower the dose you should take). It is also always recommended to consume nitric oxide with some carbohydrate, such as fruits or whole wheat bread. On the other hand, it is strongly advised to always take the suggested dose, as doing so may cause problems with our liver, kidneys, and body pH.
It's also not a good idea to take nitric oxide for more than 2 or 3 months at a time, because doing so frequently can create a lot of vasodilation, which leads to low blood pressure.
How to deal with nitric oxide's negative consequences
There are a few ways to help mitigate the negative effects of nitric oxide. As previously said, it should be taken about 20 minutes before training to ensure that you perform optimally during your workouts.
On the other hand, make sure you get the right dose for your body weight: 3 grams for persons weighing 50 to 70 kilograms, 4 grams for those weighing 70 to 95 kilograms, and 5 grams for individuals weighing more than 95 kilograms.
Similarly, we strongly advise that you train frequently in order to maximize the benefits.
On the other hand, we advise those who are just starting out to avoid using these supplements because not knowing how to train properly is a waste of money, and the body may not adapt properly.
Finally, when taking nitric oxide, take vitamins and antioxidants to help neutralize the free radicals it produces, which speed up the aging process.
Commentaires
Enregistrer un commentaire