Min menu


Top Article

These Superfoods Will Boost Your Testosterone Levels

These Superfoods Will Boost Your Testosterone Levels

Although testosterone is primarily thought of as a male hormone, it is found in both men and women.

Testosterone, on the other hand, is the most important male hormone, affecting not just your libido and penile erection frequency, but also your entire body. This hormone increases the size of men's hearts, lungs, and other organs, increases muscular mass, and reduces stomach fat while also controlling mood, aggression, and mental focus. As a result, maintaining consistent and adequate amounts of this hormone is critical for your general health.

Since testosterone levels begin to diminish in the mid-to-late 20s, at a yearly rate of 0.3 percent, a man's testosterone levels can drop significantly by the age of 40. Most men's testosterone levels will be much decreased by the age of 50, resulting in a slew of sexual issues.

As a result, guys must make every effort to produce and maintain enough levels of this hormone. These superfoods might help you boost your testosterone levels as well.

Because testosterone levels begin to diminish in the mid-to-late 20s at a rate of 0.3 percent each year, a man's testosterone levels can drop significantly by the age of 40. Most men's levels will be significantly lower by the age of 50, resulting in a slew of sexual issues.

As a result, men must make every effort to maintain and increase balanced levels of this hormone. Furthermore, these superfoods might help you increase your testosterone.

Protein Is A Must

Protein Is Required

skinless poultry and lean red meat slices (forget the lamb chops and Buffalo chicken wings)

Salmon, tuna, grouper, and orange roughy are examples of fish (grilled or baked, not deep fried)

baked beans, lima beans, garbanzo beans, and kidney beans (all pack an additional punch of zinc and fibre)

Cottage cheese (preferably with 1-2 percent fat content) with fresh fruit and natural crunchy peanut butter (I know it has cholesterol, but it is the "good" kind -HDL).

A final remark on cholesterol: Because testosterone is generated from cholesterol, it requires a food supply, and whole eggs provide it in a ‘good' form with a minimal caloric effect. Vitamin C from fresh fruits and vegetables should be consumed on a regular basis to keep the ‘bad' form of cholesterol, LDL, under check. However, if you have a serious case of high cholesterol, you should check with your doctor to be sure you're safe.

Hormone production requires fats.

For optimal testosterone production, a mix of lipids is required. Omega-3s (EFAS) and monounsaturated fats (MUFAS), together with a small amount of saturated fats, should be the primary fats in your diet (SFAS).

EFAS-supplemented foods include:

Salmon (only wild-caught), albacore tuna, and vocados sardines (the Aztecs called them "ahuacatl," which means "testicle," perhaps because of their shape and the fact that they grow in pairs on the tree)

Walnuts, Brazil nuts, and almonds, as well as pumpkin and flaxseeds, and oils including flax seed, canola, and wheatgerm oils

MUFAS-producing foods include:

olives, extra virgin olive oil, grapeseed oil, and flaxseed oil, avocados (certainly a plus for this fruit), nuts and seeds, notably peanuts and almonds (including 'butter' form), and dark chocolate (at least 70% cocoa content - yes, it is excellent for you and rich of antioxidants)

Finally, there are cruciferous veggies.

These vegetables are a must-have in your normal diet since they include IC3s (indole-3-carbinol), which essentially regulates estrogen levels, and estrogen, as previously stated, effectively softens your testosterone!

Include these foods 3-4 times per week to supply IC3s:

* raw or cooked cabbage (including Chinese and Napa cabbages)

* brussel sprouts bok choy (2 servings of these can greatly effect your testosterone levels)

* Broccoli, which can be eaten raw or cooked, as well as kale radish, horseradish, daikon, and wasabi, are all included in this group (great if you like roast beef or sushi)

The preceding lists include the majority of the basic dietary groups and can be balanced with moderate low-glycemic carbs such as fruits, vegetables, wholegrain breads, pastas, and cereals.

If your hormone levels are already low, increasing your testosterone with these superfoods will make a significant difference in the next weeks and months.

Start eating these superfoods now, while your testosterone levels are at their peak, and your hormone supply will last for years, extending your sexual activities and improving your overall health.