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Balancing Hormones to Improve Bedtime Performance and Muscle Growth


Your body is a complex mechanism with numerous moving parts – an understatement to say the least. To suggest that your different systems, cells, DNA, and chemical makeup are only "functioning pieces" is like to arguing that the sun is a bit hot. Even yet, it's amazing what your body can accomplish with simply the most basic hormone regulation.

They inform your body what to do, and how effectively your hormones function determines how well your body acts.

So get to work on getting that pet in shape! While nutrition and exercise are certainly vital, these are the hormones you should focus on, what they do for you, and how you can force your body to submit to Darth Vader.

Ghrelin and leptin are two hormones that regulate hunger.

Have you ever wondered what makes you hungry or full? It's not only your stomach being empty or full to the gills; it's chemicals called ghrelin and leptin that are secreted by your stomach walls and fat cells. If you're trying to limit your hunger, you'll want to make sure these guys are in check. How do we go about doing that? Sleep! Ghrelin, the hunger gremlin, starts winning fights unfairly after less than six hours of sleep per night.

2. The testosterone hormone

Who's up for anything a little naughty? If you have enough testosterone in your blood, you are! This bad boy notifies you when it's time to get to work, as well as ensuring that you have enough little swimmers to carry on the family line (provided you're 'worthy'). You may boost your testosterone in a variety of methods. Here are four examples.

3. HGH and IGF-1

These two are well-known to every self-respecting bodybuilder. HGH instructs the body to produce more IGF-1, a growth factor. They work together to transform your muscles, ligaments, and tendons into powerful mass-attraction weapons (hello, ladies). And how can we organically raise the levels of these two grunts? Of course, by working out! You're doing it well if you can feel the burn.

Melatonin is a sleep-inducing hormone.

You must sleep in order to control your ghrelin levels. But what if you can't fall asleep? Because this is a text, all you have to do is envision fanfare in your head. Melatonin comes to the rescue! Consider melatonin to be your uncle who comes over for Thanksgiving, consumes all of your food, and then falls asleep on your couch. He only wants to sleep. Melatonin is the same way. Blue light, on the other hand, stimulates your brain and can prevent your sleep hormone from kicking in. Do you want to bring your period back to normal? Two hours before you plan to go down, turn off all electronics.

Insulin (number 5)

We've already discussed sleep. Let's talk about energy now. Mr. Insulin Man, how are you today? He's in charge of transferring fat and sugar from your bloodstream to your muscle and fat storage. What is your insulin management strategy? After your workout, carb up! Make sure to include some protein in your post-workout meal for a well-balanced meal.