A 20-minute workout consumes 1.4 percent of your day, yet those 20 minutes can make a significant difference in your health and strength.
A simple 20-minute workout may completely transform your day, and it doesn't require any equipment or a lot of room. To perform it, all you need is yourself, some fluids, and a small amount of space. So, whether you can't make it to the gym or just want to work out at home, let's get started!
HIIT for Fat Loss in 20 Minutes
Pulse walk with a jump squat
A walk by a prisoner
Outwards shadow boxing
Lunges to the side
Knees that are too high
Squat jumps
Upwards shadow boxing
jacks (jumping jacks)
Tuck jump burpee
Home HIIT Workout in 20 Minutes | No Equipment Required
Taps on the shoulders
Worms that are one inch long
Crunches on a bicycle
Heel contact
Raise your legs
Climbers on the Plank
This 20-minute full-body resistance band workout will get you sweating.
Deadlifts with a banded press-up
To leap, squat walk.
Plank jacks with bands
Row of seated people
Deadlifts with a banded press-up
To leap, squat walk.
Plank jacks with bands
Row of seated people
Deadlifts with a banded press-up
To leap, squat walk.
Plank jacks with bands
20-Minute Lower Body Workout | Workout at Home
Squats that are close to wide squats
On-the-spot jogging
Lunges
Jumps from a squat
Raise your calf
Squats that are close to wide squats
On-the-spot jogging
A 20-Minute High-Intensity Interval Training (HIIT) Session
Plank exercises
Superman press ups / press ups
Twisting planks
Lunges / squat leaps
Squats / mountain climbers
Squat / squat in a prison
Crunch with a jackknife
Sit-ups with straight arms
Scorpion mountain climbers / press-ups
Burpees
Hip thrusters / heel walks
Hip thrusters with crossed arms
Crunches on a bicycle
Knee tuck crunches with a raised knee
Lunge jumps
Squat jump / floor tap
Plank push-ups
Heel contact
Burpees
Stretch and relax
Workout at Home| 20-Minute Muscle-Building Workout
Walkouts on planks
Planks on the sides
Press ups with a hand release
Squats
Burpees in half
Press ups with a tight grip
Renegade renegade row (kneeling)
Jackknife in a controlled manner
Raise your legs
Lunges
Hold the squat position
Shoulder taps in the plank position
Plank in a kneeling position
Holding a V-sit
Crunches in the opposite direction
Bridges between the glutes
The gluteal bridge is secure.
Press-ups with a little incline
Press ups / renegade rows
Lunges in the opposite direction
Burpees
Take Home Message
If you don't have enough time to complete your typical gym session, go for a 20-minute workout instead. What more could you want for than something simple, quick, and effective?
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