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Building Lean Muscle - 3 Steps to Getting the Body You Want


Building Lean Muscle - 3 Steps to Getting the Body You Want

If you don't have the appropriate approach, gaining lean muscle can be challenging. Some of us find it difficult to gain even 5 pounds of muscle mass. Whether you're having trouble bulking up or just searching for some weight-gain advice, here are a few pointers that should help:

1. Consume 1.5 times your body weight in protein grams.

If you want to create lean muscle mass, you must consume enough protein on a regular basis, as stated in the title. Some may argue that receiving your body weight in grams of protein is sufficient, however in my experience, 1.5 times your body weight is preferable. To do this, you'll need to complement your diet with 1 or 2 protein drinks, which should be consumed in the morning and after your workouts.

2. Heavy Lifting

Another important aspect of gaining quality weight is to pound the weights hard! Many people don't push themselves hard enough when lifting weights, and as a result, they don't see any noticeable results in the mirror. You should lift a weight that you can barely finish 8 reps with if you want to get true muscle. Do 3-4 sets with this weight before going on to the next exercise after you've found it.

3. Eat Healthily

Another important factor in growing lean muscle mass is eating the appropriate meals; if you feed your body a lot of simple carbs, sweets, and junk food, you'll gain a lot of fat instead of muscle. Your gains will be clean if you eat plenty of lean proteins, complex carbohydrates, and nuts.

Now, if you're serious about growing lean muscle, you'll need more than just these tips to achieve your goals; you'll also need a good weightlifting routine and a nutritious diet.; without these, you're pretty much on your own.