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3 Errors That May Be Preventing Muscle Growth

3 Errors That May Be Preventing Muscle Growth

Muscle mass is attractive. While this is true, a lot of people suffer a lot since they don't know how to build muscles properly. Here are three errors you might be doing if you're having trouble building muscle:

Sleeping Too Much

It's wise to take a break between sets to give your muscles a chance to recuperate. Even though this is the case, you shouldn't spend too much time sleeping. According to experts, if you don't move for a while after a long period of rest, you'll feel fatigued. You should only take a 30- to 90-second break before starting your workout again to avoid this.

Every set should focus on a specific body area if you want to stay motivated to work out. You may, for instance, designate one set for your back. After that, take a nap and devote the other set to your chest.

Not keeping track of your progress

You should use the adage "What gets measured gets improved" to your efforts to gain muscle. Since it's a social activity, going to the gym is popular. While experienced weight lifters can accomplish this, a beginner cannot.

You must develop a plan that will direct you on how much muscle you need to grow if you want to gain weight. The plan ought to include instructions on how to reach your objectives.

Professional muscle builders advise against being rigid with your strategy and instead advise being adaptable and prepared to make the necessary changes as necessary.

Expecting things that aren't possible

Being realistic is just as important as having a strategy for how much muscle you want to gain. For instance, as a beginner weight lifter, it is difficult for you to lose 50 lbs during your first few weeks of training.

Setting reasonable expectations can help you maintain the motivation to complete the program. For instance, you should shed at least 2 pounds of body fat each week if you are exercising to reduce your body fat.


If you want to grow muscle the right way, stay away from these blunders. Never forget to include enough protein in your meals. Take animal, vegetable, and dairy proteins to be on the safe side. Refined carbs should not be consumed.