What Would Happen if You Ate Three Eggs a Day?

You'll start noticing changes in your waistline size and overall body composition in less than a month if you perform these five exercises every day! It goes without saying that you won't get your ideal figure in such a short amount of time (especially if you have a lot of extra weight), but we promise that Bodyweight Exercises will make you feel as though you've made significant progress.

Let's get going:

1. PLANK

It's essentially a single static movement that will help you develop a steel-like core, shredded abs, and powerful shoulders. Simply perform a push-up on the ground, bend your elbows 90 degrees, descend to your elbows, forearms, and forefeet to form a straight line from head to feet, and hold that posture as long as you can without moving your waist or butt. As a result, this workout is entirely bodyweight.

the floor in the push-up position.

Put your elbow down on the ground.

Hold this position for as long as you can—I prefer 0.3 to 1 minute—then repeat it three times to finish.

three sets of makeup

Set 1 lasts for 45 seconds.

30 seconds are set in setting 2.

30 seconds is the third setting.

2. Pushups

Start in a plank position with your arms straight, shoulders over wrists, and a straight line running the length of your body.

Keep your body straight in the plank position.

Next, gradually flex your elbows and bring your chest to the ground.

After that, lift your body back up into a plank position.

three sets of makeup

Set 1: 12 repetitions of pushups

set 2: 10 repetitions of pushups

Set 3: 10 repetitions of pushups

As a result, this workout is entirely bodyweight.

SQUATS 3.

Place your head forward as you stand.

Set your feet at least somewhat wider than shoulder-width apart. To aid in maintaining your balance, extend your hands straight out in front of you.

Imagine yourself seated on a chair and leaning back.

With your knees over your ankles, squat down until your thighs are as parallel to the floor as possible. Putting weight back on your heels will help.

To return to the beginning posture, keep your body taut and drive through your heels.

three sets of makeup

Set 1: 20 repetitions of the squat

second set: 15 reps of squats

Set 3: 10 repetitions of the squat

As a result, this workout is entirely bodyweight.

Four. BIRD-DOG

From a plank posture, prop yourself up on your knees and hands. Then, while keeping both arms and legs fully straight, stretch one leg at a time.

Hold for a brief moment, then release and repeat with the opposite arm and leg.

This workout strengthens the lower back and abdominals at the core.

three sets of makeup

Set 1: 20 repetitions of the first exercise

set 2: 15 repetitions of the workout

Set 3: 10 repetitions of the workout

As a result, this workout is entirely bodyweight.

5. HIP RAISES THAT LIE

The lying hip raise is the ideal body weight exercise for developing strong glutes and hamstrings while enhancing the health of your back, thighs, and abs.

Lie on your back with your feet flat on the ground and your knees bent. Put your arms out at a 45-degree angle to your sides.

Lift your hips up toward the ceiling while tightening your glutes and tilting your pelvis.

Squeezing your glutes, raise them as high as you can.

Repeat while lowering yourself gradually.

three sets of makeup

Set 1: 20 repetitions of the first exercise

set 2: 15 repetitions of the workout

Set 3: 10 repetitions of the workout

As a result, this workout is entirely bodyweight.