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Are you prepared to advance your ab workout? Bypass the crunches and work your core muscles to exhaustion with these 5 difficult workouts.

In this post, we'll show you five exceptional workouts that are not only a lot of fun but will work your abs into overdrive and help you trim the extra belly fat. A chiseled six-pack is not the only benefit, either.

Your agility will grow, you'll become more flexible, and you'll be able to execute all the major compound movements—like squats, deadlifts, and presses—better because you'll have a strong torso foundation. All of these benefits come from having a strong core.

No matter how challenging these ab exercises may be, there is one guiding principle that applies to ab training: "quality over quantity." If you still believe that performing 1,000 quick crunches a day will benefit you, the truth is that you are wasting your time and maybe endangering your back.

Don't merely try to complete the task quickly by going through the motions. You must pause the action and concentrate so that your abs are fully contracted.

You may achieve even minute-long sets of high-quality crunches by employing a slow, focused approach to ab training, which will help you get the coveted six-pack to look quickly.

PLANK CRUNCH - SPIDERMAN

Put your forearms on the ground in the typical plank position, and keep your body tight and straight.

Bring the right knee toward the right elbow to begin the motion. Return it to the usual plank posture to complete the exercise.

Repeat the motion with your left knee advancing toward your left elbow.

You completed one rep. Do a total of 10 reps before switching to the other side.

Since the plank is one of the few isometric exercises that simultaneously engages the entire core, it is a particularly well-liked exercise. The best part is that you can do it without using any machines because you are actually simultaneously targeting the front and back of the abdominal area.

The rectus abdominis, obliques, and the entire lower back are among the muscles that are activated. The plank's simplicity and efficacy come from the fact that you can perform it almost anywhere.

A B CABLE ROTATION

With both hands extended in front of you at shoulder height, stand next to the cable machine and take hold of the cable handle.

Keep your arms firm and straight, contract your abs, and begin rotating your entire upper body to the left. Once you return to the starting position, turn to the right, then back to the starting position once more.

You completed one rep. For a set of 10 reps, alternate the two sides.

Many people who play tennis, golf, baseball, and racquet sports can benefit substantially from this workout because it greatly activates the oblique muscles.

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The best results will come from making the exercise more like the movements that are unique to your chosen sport.

BIRTHDAY CRUNCH

Raise your legs to a 90-degree bend while lying on your back on the ground with your hands behind your head.

Bring the right elbow to the left knee and the left elbow to the right knee to switch the two sides. Repeat this for a minute.

Holding the crunch position while counting to two on both sides will provide a slower, more focused effect.

You may simultaneously activate all three locations by performing this exercise. This exercise combines the traditional crunch with a side-to-side movement that activates the oblique muscles and a reverse crunch that activates the lower abs.

REVERSE CRUNCH

Lay on your back with your arms and legs extended in the shape of an "X."

Lift the head, neck, and shoulder off the floor while maintaining straight legs and arms. Next, bring the right hand to the left foot.

You completed one rep. Perform 10 complete reps in one set.

Since you are completely supported by the floor, this action couldn't be easier or safer.

You have worked the lower abs when the legs lift off the floor. You also target the rectus abdominis and obliques because of the angle at which you perform this exercise.

PUSH OUT A SWISS BALL

Kneel on a mat, holding a Swiss ball in each hand.

Roll the ball as far away from you as you can while keeping the back rigid and straight and the abs taut. Then, slowly return to the beginning position.

Try to roll out two sets 10 times.

This exercise resembles the ab-wheel rollout in many ways, but it has been shown to be much simpler and safer for the lower back. Due to the fact that you are just moving in one plane, it activates the rectus abdominis.

Start rolling out at an angle of 45 degrees to the right and left, which will target the obliques, if you want to make the action more challenging.