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The Best Superfoods for Boosting Testosterone


Testosterone is a vital hormone in the male body. It has an effect on almost all of the body's processes, including the cardiovascular, muscular, endocrine, nervous, circulatory, and, of course, reproductive systems.

It takes more than the occasional exercise to keep your body balanced and your testosterone in check. Your doctor can prescribe increased exercise, testosterone replacement therapy, or—in most cases—a change in diet to help your body maintain a healthy balance and fight low testosterone.

Here are  foods that naturally improve testosterone and can be used in combination with any testosterone therapy.

Milk with a low fat content

Milk is a saying for a reason: it helps to develop strong bones. Yeah, it does! Protein, calcium, and vitamin D are all abundant in milk. It may also help men with low testosterone levels control their testosterone levels.

It is essential, however, to drink the right kind of milk. Choose a low-fat or skim milk that has been fortified with vitamin D. These milks have the same or equivalent nutritional value as whole milk, but without the saturated fat.

Cruciferous Vegetables (Cruciferous Vegetables)

Cruciferous vegetables, such as broccoli, cauliflower, brussel sprouts, kale, turnips, and cabbage, are special on our list because they lower estrogen levels while increasing testosterone. These vegetables contain a compound called indole-3 carbinol, which is converted by the male body into a safer form of estrogen.

This change makes it easier for the body to control testosterone levels. Increased testosterone levels can aid in muscle development, weight loss, increased energy, and improved sex drive.

Yolks from an egg

Another delicious source of vitamin D to include in your diet is egg yolks. In recent years, eggs have developed a bad reputation for being high in cholesterol, leading many people to forego egg yolks in favor of egg whites.

Egg yolks, on the other hand, are higher in nutrients than egg whites and can benefit men with low testosterone levels. You can comfortably eat one to three eggs for breakfast per day unless you have high cholesterol.

Cereals with added nutrients

Eggs are a delicious part of your meal, but they aren't the only source of vitamin D in the morning. Cereal brands fortified with vitamin D can be a great choice for those with high cholesterol or trying to spice up their breakfast meal!

These cereal brands are not only vitamin D fortified, but many of them are also designed to improve heart health. However, you should try to stay away from sugary cereals. If you just want to go for broke, add some low-fat or skim milk to your cereal for an extra boost of vitamin D.


Pomegranates are a tasty citrus fruit that will help you remain healthy and raise your testosterone levels. This fruit is a delicious way to get your daily dose of antioxidants while also improving your circulation.

In addition, according to one report, eating pomegranates regularly for two weeks will increase testosterone levels by 24 percent.

Beans are a legume.

Beans, including white, kidney, and black varieties, are one of the few foods that contain both vitamin D and zinc. They're also a plant-based protein that helps with heart health.

Baked beans are another decent source of vitamin D and zinc, but you'll also need to supplement your diet with other sources.

Tuna is a type of fish 

Tuna is a high-protein, low-calorie fish that is also good for your heart. It's also high in vitamin D, which has been related to living longer and having higher testosterone levels.

The average person's daily vitamin D requirement is met by one serving of tuna. If tuna isn't your thing, other great sources of vitamin D include salmon, cod, tilapia, and a number of other fish. When it comes to seafood, however, remember that balance is key. To reduce your mercury consumption, restrict yourself to two or three servings of seafood every week.

a dish of oysters

Oysters are a great way to get more zinc and protein into your diet. One eight-ounce oyster will provide up to 18 grams of protein and help you meet your daily zinc needs.

Zinc is important for male development throughout puberty and can help keep testosterone levels in check during adulthood. If you have a zinc deficiency, adding oysters to your diet will help you naturally increase your testosterone levels.

Spinach is a leafy green vegetable.

When Popeye discovered his passion for and dependence on spinach, he was spot on. Spinach is a great way to get more magnesium in your diet. This leafy green vegetable is essential for both muscle growth and reproduction, as it was for Popeye.

Magnesium can bind to testosterone, allowing you to gradually increase any low levels.

Shellfish is a form of seafood.

Fish and oysters aren't the only sea-based foods that can help with low testosterone levels. A tasty way to get zinc into your diet and lift some low testosterone levels is to eat lobster or crab once in a while.

Alaskan King Crab has 43 percent of your daily recommended zinc in just three ounces, according to the National Institutes of Health.

Angus beef

Overconsumption of red meat has been a serious health issue in recent years. However, the right cuts of lean red meat will help men increase their testosterone levels. Zinc is abundant in meats like ground beef and chuck roast, while vitamin D is abundant in beef liver.

However, as with most things, you can eat beef in moderation. Replace beef with a different protein or a vegetable instead of consuming it every day.

A easy first step to help with low testosterone levels is to create and adhere to a healthy diet of these  testosterone-boosting foods. To combat low testosterone, consult your primary care physician, prepare your meals, and speak with a testosterone replacement specialist today.