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It may be beneficial to the body to replace meat ( chickens ) with another source of protein. We don't mean protein shakes or protein powder when we say "shift in protein."

You may have heard that vegetables are low in protein; although this is true, combining them with other vegetables, as well as eggs and dairy products, can be a great way to increase your protein intake.

This blog will provide you with a list of 8 vegetables that will help you increase your protein intake while also providing you with fiber. So let's get started.

1. Brussels Sprouts (Brussels Sprouts)

In a half-cup serving, there are 2 grams of protein.

Brussels sprouts are known for having a bitter taste, but they are high in nutrients and pack a powerful punch. They are high in vitamin K and potassium, as well as protein.

Broccoli, number two

In a half-cup serving, there are 2 grams of protein.

Broccoli is high in fiber and has a surprising amount of protein for a vegetable. It's also been shown to have incredible anti-cancer properties.

Avocados are number three.

A half-piece of medium-sized avocado contains 2 grams of protein.

Avocados are delicious, smooth, and surprisingly filling, thanks to their high monounsaturated fatty acid content and low protein content.

(4) Corn

3 grams of protein per half-cup serving

It can be a tasty and well-balanced plant-based meal.

Spinach 5

4 grams of protein per half-cup cooked serving

Four grams may not sound like much, but when you remember that it is a green vegetable, it is. Vitamin C, niacin, riboflavin, and potassium are among these nutrients.

Pumpkin Seeds No. 6

In a quarter cup serving, there are 6 grams of protein.

Pumpkin seeds are an excellent choice for a balanced protein snack because they are high in minerals and provide half of the daily recommended magnesium intake, as well as zinc, which helps to strengthen the immune system, omega-3 fatty acids, and tryptophan, which can help with sleep quality.

Chickpeas 7

7 grams of protein per half cup serving

Chickpeas are a good source of fiber as well as protein. A 1-ounce (28-gram) serving has about 7 grams of protein, which is equivalent to black beans and lentils.

8. Beans, black

8 grams of protein per half-cup cooked serving

Fiber, folate, potassium, vitamin B6, and various phytonutrients are abundant in these beans.