Summer is approaching, and everyone wants the chiseled beach body, which includes a flat stomach and defined abs, of course. Many people believe (incorrectly) that the only way to get a great stomach is to do thousands upon thousands of situps. The truth is, though, that's just part of the picture. It takes time, dedication, dedicated exercise, cardio, and eating clean meals to achieve great-looking abs.
As a result, great abs begin in the kitchen first and foremost. Fried foods, sugars, refined and processed foods, alcohol, and even dairy can all be avoided (dairy is high in fat). This entails consuming more natural foods such as vegetables, fruits, protein (such as lean meats), lentils, brown rice, whole grain breads, nuts, and plenty of water.
Cardio, cardio, and more cardio is another secret to looking slim and revealing abdominal muscles. Instead of doing slow, steady cardio, I recommend switching up the routine and doing intervals. As a result of the shift in tempo, your body burns more calories. As a result, you'll be able to get more done in less time. So, whatever form of cardio you do, set time intervals for going hard, then easing off, then going hard again for at least 20-60 minutes. This would result in a leaner stomach in a shorter amount of time.
I recommend full-body exercises, beginning with these movements, for beach-ready abs. They're all static and great for beginners, as they'll help you develop abdominal strength before moving on to more advanced exercises.
1. Abdominal Crunch in a Static Position
* The opposite arm is connected to the opposite leg.
* Start with 30 seconds and gradually increase the time on each hand.
2. Opposite Arm/Leg Plank (Static)
* Keep your belly button pressed against your spine the whole time.
* Start with 30 seconds and gradually increase the time on each hand.
3. Stand on the plank
* Stack your elbows and shoulders; your neck should be aligned with your back and hips.
* Keep your belly button pressed against your spine the whole time.
* Make sure your hips aren't drooping.
* Start with 30 seconds and gradually increase the time.
4. Keep a static crunch
This exercise is divided into two sections. Pull your belly button against your spine the whole time.
* Crunch and hold for 30 seconds, then gradually increase the time.
* After 30 seconds, raise your arms slightly and hold for another 30 seconds.
6. Bosu Ball Static V-Sit
* Keep your belly button pressed against your spine the whole time.
* Using your arms and legs, form a V with your body.
* Keep for 30 seconds and gradually raise the time.
7. One-Legged Static V-Sit
* Keep your belly button pressed against your spine the whole time.
* Make a V with your arms and legs while keeping one leg 1 inch above the ground. Hold each leg for 30 seconds and gradually raise the time each week.
More advice on how to carve a beach-ready six-pack
* Cardio should be done as much as possible, preferably 5-7 days a week.
* Get plenty of water.
* Excluding fried foods from your diet.
* Remove sugar from your diet.
* Consume a variety of vegetables.
* Consume a lot of protein
* Workouts that target the whole body (this includes abdominal exercises)
* Maintain a healthy stance.
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