Do you want to know five exercises that can significantly boost the appearance and strength of your shoulders? These exercises are excellent, but they should not be performed at the expense of the rest of the body. So, here's what you should do for the best shoulder workout:
1. DUMBBELL SHOULDER PRESS WHILE SEATED
How do you go about doing it?
At home, sit in a chair, or go to the gym and sit on an upright bench. Lift two dumbbells to your shoulders and pull them to your shoulders. Maintain a shoulder-width distance between your knees. Lift the dumbbells until they are straight above your shoulders, then drop them to the starting position with your elbows directly under them.
2. BARBELL SHOULDER PRESS WHILE SEATED
How do you go about doing it?
Take a seat on a high-backed bench. Grasp the barbell with a handle that is broader than shoulder width. Directly raise the barbell until it is at arm's length above your shoulders. Lower the barbell to your shoulders' fronts, then press it back up to starting point. This exercise can also be done by lowering the barbell to the back of the head. It's purely a matter of taste.
3. UPRIGHT ROW BARBELL
How do you go about doing it?
Stand with a shoulder-width grip on a barbell. Make sure your elbows are still higher than your hands. From the starting point, pull the bar up to shoulder height with your elbows. Hold for a second before lowering to the starting spot.
4. LATERAL RAISES ON THE DUMBBELL SIDE
How do you go about doing it?
Obtain two dumbbells. With the palms of your hands facing each other, keep the dumbbells just in front of your torso. Raise the dumbbells out to the sides and upwards using the deltoids until they are just above shoulder level. To maximize deltoids contraction, hold this position for a second.Return the dumbbells to their starting place by lowering them.Then do it again.
5. LATERAL RAISES ARE BENT
How do you go about doing it?
2 lb. dumbbells Bend your knees and spread your feet shoulder width apart. To avoid injuring your lower back, keep your knees bent. Keep the dumbbells in front of you at arm's length. Have the elbows bent slightly. Raise the dumbbells to your back and upwards as far as you can in a semicircular arc. Keep this position for a few seconds to optimize the peak contraction in the rear deltoids, then lower the dumbbells back to the starting position, as with previous exercises.
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