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We'll learn about it in this blog. 6 Reasons to Drink Beer (Benefits)

6 Reasons to Drink Beer (Benefits)

Here are six ways beer can help you stay healthy: 

1. Beer is heart-healthy:

More than 100 studies identified a link between moderate drinking and a 25 to 40% lower risk of heart attack or death from cardiovascular disease, according to Harvard University.

2. Lower Cholesterol:

According to a new study, moderate (average amount) beer drinking can boost HDL, or good cholesterol.

3. Increases the density of the bones:

Beer has a lot of silicon, which helps with bone and connective tissue health, according to studies. Dietary silicon was essential for the strength of bones and skeletal tissue. Beer has a lot of malted barley and hops in it. Both of these foods contain a lot of silicon. Dietary silicon is essential for the formation and development of bone and connective tissue, as well as lowering the risk of bone thinning illness, according to the National Institutes of Health.

4. Diabetes is lessened:

The American Diabetes Association observed a 30% reduction in the incidence of type 2 diabetes after reviewing 15 studies on moderate alcohol use and type 2 diabetes risk. It's worth noting that a regular 12-ounce (350 ml) beer contains roughly 14 grams of alcohol, so if you want to reap these health benefits, drink wisely.

5. Beer helps to prevent kidney stones:

While some individuals are concerned that beer can induce kidney stones, others have heard that beer can really help with kidney stones.

So, is it true? According to some research, moderate drinking can help prevent kidney stones from forming. According to one study, beer consumption has an inverse link with this painful condition, with each bottle taken per day lowering your risk by 40%.

6. Maintain a more consistent workout schedule:

Whether you believe it or not, scientific studies have shown that moderate drinking (a glass of beer) helps you stick to your training program.

The following are six reasons (benefits) why you should start drinking beer. But don't become an alcoholic; moderate beer intake is fine, but don't go overboard.