What Would Happen if You Ate Three Eggs a Day?

Both men and women manufacture testosterone to govern sex drive, manage body mass, and work with other hormones. Testosterone aids in the distribution of fat and red blood cell synthesis in males, although testosterone levels begin to decline around the age of 30 at a rate of about 1% each year.

Improved body composition, enhanced energy levels, increased libido, and better sleep quality are some of the advantages of boosting testosterone levels. The most frequent strategy to naturally raise your T levels is to consume more red meat, eggs, and fish, but what if you're a vegan?

Fear not, since with the right dosage and nutrition, vegans can naturally enhance their testosterone levels. Here are a few ideas to get you started.

Broccoli

When the body has too much estrogen, it can cause fat storage and interfere with muscle building. Broccoli includes phytoestrogens, which aid to lower estrogen levels.

Seeds of pumpkin

These little fellas are high in zinc, which helps to keep the genital organs healthy and the metabolism running smoothly. They also include the amino acid tryptophan, which aids in the production of serotonin in the body (which balances your hormone levels).

Avocados

Avocados are high in healthy fats and vitamin B6, which assist boost test production and lower cortisol levels (the stress hormone). Avocado fats help to lower this type of cholesterol (low-density lipoprotein cholesterol, or LDL), which can interfere with testosterone production.

Seeds of Chia

They're packed with Omega-3s and are high in essential fatty acids (EFA). Chia seeds also include elements that help the body's metabolism, such as zinc, potassium, magnesium, and iron. These minerals also aid in the creation of hormones.

Garlic

Garlic reduces cortisol, a hormone that causes muscular tissue breakdown, while also increasing testosterone levels.

Nuts

Amino acids like arginine, found in almonds and walnuts, aid to increase blood flow. They're also high in monounsaturated fats, which aid testosterone production.

Bananas

B vitamins, bromelain enzyme, and potassium are all found in bananas, and they all assist to raise your T levels.

Soy

Let's debunk a myth about soy, which is a popular vegan protein source that does include estrogen-like chemicals.

It's a frequent myth that consuming too much soy causes testosterone levels to drop. However, "neither soy diets nor isoflavone supplementation increase measurements of bioavailable T concentrations in men," according to a meta-analysis.