Second, get some sleep. According to studies, the more you sleep, the more growth hormone is released. This hormone is exactly what you need to achieve a flawless body and keep your weight under control. As a result, it's best not to sit up too late in front of your screen or television.
It's time to work out after you've packed your body.
1. Leg lifts in the air
Raise your legs to a 90-degree angle with your thighs. Knees should be slightly bowed. Hold this pose for a moment before lowering your legs.
This exercise can be repeated three times (10-20 reps) or until you feel a burn.
2. Crunches in the same direction
Lift your legs and bend your knees while lying flat on your back. Extend the arms outwards, palms facing the deck. Allow your legs to descend at their own pace. Your knees should be inching closer to your chest.
Perform three sets of 20 reps.
3. Leg raises when lying down
Lay down for this workout. Your back should be flat on the floor, your hands should be by your sides on the floor, and your feet should be together. Pick your feet up and try to keep your legs as straight as possible.
Perform three sets of 15-20 reps.
Ab wheel number four
Keep the ab roller in both hands and put it on the floor in front of you for this exercise.
Roll the ab roller out in front of you slowly to stretch your body. Avoid touching the ground and try to descend as far as possible. Then take a step back.
3-4 sets of 10-15 reps are recommended.
5. Keep the Ab V
Finish the routine with this workout. With your body, shape the letter V. This place should be held for at least 30 seconds to 2 minutes.
Bonus: Here's how a healthy diet and regular exercise can turn a body:
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