What Would Happen if You Ate Three Eggs a Day?

 If you're trying to reduce weight, you're probably looking for some or all of the following tips and tactics. While there are many fitness centers nowadays that provide various weight loss procedures, the most of them will only provide you with short weight loss at a significant financial cost. Instead of opting for these programs, you can lose weight healthily at home by making a few dietary changes and sticking to an exercise schedule. Scroll down to uncover a simple 7-day eating plan that will not only help you lose weight but will also help you get in shape:

The first day of the week is dedicated to fruits.

Maintain an all-fruit diet on the first day of your diet. Except for bananas, you can eat as many fruits as you like. Watermelons, papayas, apples, pineapples, and any other fruit of your choice can be included. Make it a point to consume just fruits at all times.

Day 2 – Fruits and Vegetables

Keep your first day of the diet fruit-only. With the exception of bananas, you are free to eat as many fruits as you like. Watermelons, papayas, apples, pineapples, and any other fruit you like are all good choices. Ensure that all of your meals include solely of fruits.

Vegetables Day is the second day of the week.

You'll need to keep to a diet that mixes the first and second days of your diet on the third day of your diet. You have complete freedom to consume whichever fruits and veggies you like. But keep clear from bananas and potatoes today.

Day 4 - Bananas and Milk

You will only eat bananas and milk on the fourth day of your diet. During the day, you can eat up to 10 bananas and drink three glasses of milk.

Feast Day (Day 5)

Today is the fifth day, and you are allowed to eat lean meat. Eat as many as 8 tomatoes with lean chicken or fish fillets. To flush away the uric acid that your body will manufacture today, increase your water consumption from 12 to 15 glasses.

Day 6 – Vegetables and Red Meat

For lunch today, you are permitted to eat red meat. You can eat as many vegetable servings as you desire during the day. Today you will begin to feel lighter.

Day 7 – Vegetables and Rice

You are allowed to eat rice for lunch on the last day of this diet. Choose brown rice and serve it with your favorite vegetables. Today you may also have one potato. You can also consume freshly squeezed fruit or vegetable juices.

When your 7-day diet is finished, you will feel significantly lighter, and you will notice a difference in your weight by the end of day 7. This diet naturally detoxes your body and allows you to eat the correct things in the right amounts to stay healthy.