You can conceal your hands now by wearing oversized sweaters, but in the summer you will need to dress more sensually. You still have plenty of time to get your hands ready for short sleeves, which is good news. No specialized tools are required.
Your hands will get in shape in just 10 minutes a day. Put an end to blaming yourself. Simple and entertaining arm workouts are provided here. They are quick and beneficial for your body's other systems.
4 sets of 8–12 repetitions for DUMBBELL LATERAL RAISE
As you take a dumbbell in each hand and hang the weights by your sides with the palms facing one another, gently bend your elbows while standing with your feet shoulder-width apart. Allow your hips and knees to slightly bend while you forward-bend your upper body. Maintaining a straight and stable body, raise your arms out to the sides until they are parallel to the floor. Reverse the weights and continue
4 sets of 8–12 reps of the upright barbell row.
Stand with your feet shoulder-width apart. Row a barbell vertically up until it touches the top of your chest using a thin grip to pick it up. Stop when it is parallel to the ground, just below your chin, and your forearms and upper arms are pressed together. Reverse the weight and continue
4 sets of 8–12 repetitions on the dumbbell shoulder press
Put the dumbbells on top of your thighs while sitting on a bench with back support while holding one in each hand. Raise the dumbbells to shoulder height, then push them up while straightening your elbows while rotating your wrists so that your palms are facing forward. Maintain a modest bend in your elbows throughout the exercise rather than locking out when you reach the top. Immediately after pausing at the fully constricted posture, lower the weights and repeat.
4 sets of 8–12 reps for the front dumbbell raise.
Holding a dumbbell in each hand with the palms towards your body, stand with your feet shoulder-width apart. Raise the weights in front of you until they are parallel to the floor while maintaining a still position for your torso and a slight bend in your elbows. At the peak, pause for a few while before carefully lowering the weights, then repeat. To avoid employing momentum, carry out the maneuver with the greatest amount of control.
4 sets of 8–12 reps for the face pull.
Grab the rope's ends and position a cable with a rope attachment so that it is parallel to your head. Step back from the machine a few feet, then lift the weight straight in the direction of your face while separating the hands. Keep your upper arms parallel to the floor while bringing the rope all the way to your face while flaring your elbows out. Take a breath, then restart where you left off.
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