You may make the high-protein chicken salad in a variety of ways, depending on your preferences. You can combine chicken with onions, almonds, or even sweet fruits for a mouthful of flavorful richness.
Although there isn't a single "best recipe" for this portable, delectable supper, we'll share with you our quick, high-protein favorite anyway because it will keep you full all day.
For bodybuilders, this high-protein chicken salad makes a great post-workout meal because it will help you add muscle growth.
7-Day Meal Plan & Recipe Prep for Weight Loss
Ingredients for a chicken salad with a lot of protein:
450 grams of cooked and shredded chicken flesh (cooked chicken breast or rotisserie chicken)
6 lettuce leaves
60 grams of chopped red onion, 70 grams of diced apple
Grapes weighing 100 grams, chopped in half
160 grams of Greek yogurt with 2% fat.
two teaspoons of lemon juice
One or two teaspoons of garlic powder
Cumin and salt
12 slices of bread with 12 grains
Preparation:
You can now proceed after properly combining all the ingredients in a big basin.
If you're on a low-carb diet, swap the bread for a side salad. However, you can increase the recipe's calorie, protein, and healthy fat content by including either 1/3 cup of dried cranberries or 1/2 cup of chopped almonds.
Details about diet:
The aforementioned dish yields six servings, each weighing around 140 grams (or 3/4 cup). The nutrition information for one serving are as follows:
calories in 364
6 grams total fat
saturated fat in grams
Monounsaturated fat, 1 gram
There are 65 mg of cholesterol.
sodium, 412 milligrams
carbs in grams
dietary fiber: 7 grams
10% sugar, in grams.
protein in 34 grams
Potassium 249 milligrams
17% of the iron RDA
Vitamin A's RDA is 1%.
Vitamin C's RDA is 7%.
RDA for calcium is 12%.
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