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Chicken Salad High in Protein

You may make the high-protein chicken salad in a variety of ways, depending on your preferences. You can combine chicken with onions, almonds, or even sweet fruits for a mouthful of flavorful richness.

Although there isn't a single "best recipe" for this portable, delectable supper, we'll share with you our quick, high-protein favorite anyway because it will keep you full all day.

For bodybuilders, this high-protein chicken salad makes a great post-workout meal because it will help you add muscle growth.

7-Day Meal Plan & Recipe Prep for Weight Loss

Ingredients for a chicken salad with a lot of protein:

450 grams of cooked and shredded chicken flesh (cooked chicken breast or rotisserie chicken)

6 lettuce leaves

60 grams of chopped red onion, 70 grams of diced apple

Grapes weighing 100 grams, chopped in half

160 grams of Greek yogurt with 2% fat.

two teaspoons of lemon juice

One or two teaspoons of garlic powder

Cumin and salt

12 slices of bread with 12 grains


You can now proceed after properly combining all the ingredients in a big basin.

If you're on a low-carb diet, swap the bread for a side salad. However, you can increase the recipe's calorie, protein, and healthy fat content by including either 1/3 cup of dried cranberries or 1/2 cup of chopped almonds.

Details about diet:

The aforementioned dish yields six servings, each weighing around 140 grams (or 3/4 cup). The nutrition information for one serving are as follows:

calories in 364

6 grams total fat

saturated fat in grams

Monounsaturated fat, 1 gram

There are 65 mg of cholesterol.

sodium, 412 milligrams

carbs in grams

dietary fiber: 7 grams

10% sugar, in grams.

protein in 34 grams

Potassium 249 milligrams

17% of the iron RDA

Vitamin A's RDA is 1%.

Vitamin C's RDA is 7%.

RDA for calcium is 12%.