One of the biggest issues that people have when losing weight is how to gain weight quickly, which worries a lot of people because everyone wants to look good and be in good shape. I'm giving you the opportunity to familiarize yourself with the primary causes of weight gain because of this. Of course, it is entirely up to you which path you take.
You should first choose the type of weight you wish to gain.
It could still be primarily muscle mass or mostly fat mass. However, I don't believe that anyone would intentionally gain weight by consuming fat, though accidents do happen.
So let's familiarize ourselves, one by one, with every method for quickly gaining weight.
1. Eating foods high in calories and "bad" carbohydrates with a high glycemic index is the first step toward gaining weight.
All carbohydrates may be the cause of an increase in blood glucose levels that results in hyperglycemia. Typically, these carbohydrates have a glycemic index higher than 50.
Whether it is pure or mixed with other foods, it is first and foremost white sugar. Candies are one type of confection. This also applies to all industrially processed foods, such as white bread, white rice, and drinks, particularly alcoholic ones, as well as potatoes and maize.
You will gain weight while consuming these foods, but the price you pay will be in terms of your health because being overweight has detrimental effects on your body.*
Jo Lindner, popularly known as Joesthetics, a bodybuilder, passed away at the age of 30
The second, and healthier, method of quickly gaining weight is bodybuilding or weight training to increase muscle mass. It is not as simple or quick as the first method.
In this instance, though, you won't just gain weight—in addition, you'll build a nice, toned body that you'll be proud to flaunt to others.
However, in order to use this method, you must have a lot of patience, as special training regimens, a healthy diet, and rest are necessary for muscle growth.
Forget the idealistic notion that everything will go perfectly if you go to the gym, grab some tiny dumbbells, or use a stimulator. That is not how it will ever occur.
You won't know if you truly need it all or if you can handle such a rhythm until you hire a personal trainer and read more bodybuilding-related literature. Alternatively, perhaps the first option—lying on the couch and eating cakes and candies—would be preferable.
3. However, bodybuilding with anabolic steroids is another quick method of gaining weight that can quickly destroy your organism.
As Vladimir Turchinski famously observed, "The amount of harm that anabolic steroids will cause to your organism cannot be compared with the results that they will give you," you will undoubtedly gain weight in this way.
In any case, the decision is yours. Every approach has benefits and drawbacks of its own. Everything is based on what you actually require. If you feel that you need to strengthen your muscles, you should select option number 3. However, if you want to maintain your health and physical fitness, you should select option number 2.
Which method of gaining weight on your body works best for you?
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